Blog

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Dharma cotidiano

Destacadas, Práctica

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¿Es posible otra manera? Sobre la pareja y otros conceptos

Emociones, Hábitos, Práctica, Relaciones

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El secreto del éxito 😉

Destacadas, Práctica

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El perrillo asustado (traumas y maltrato sutil)

Emociones, Hábitos, Relaciones

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Pautas para hacer un retiro de silencio en casa

Emociones, Hábitos, Práctica

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Retiros de silencio

Hábitos, Práctica

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¿Quieres paz?

Emociones, La meditación va de...

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No es bueno ni es malo...

Emociones, Hábitos, Práctica

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Mensaje de Manolo Toribio (coordinador de los paseos meditativos)

Práctica, Relaciones, Sin categoría

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Luz

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Te dejo, que estarás cansada

Hábitos, Relaciones

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¿Qué es meditar?

Emociones, La meditación va de..., Práctica

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Deberías...

Hábitos, Relaciones

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Cómo te echo de menos...

Emociones, Relaciones

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Mi patrón, mi gran don, mi veneno, un dardo.

Hábitos, Práctica, Sin categoría

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Escucha

Hábitos, Práctica, Relaciones

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Dos gominolas, queso parmesano y salmón ahumado: el lenguaje de los síntomas

Emociones, Hábitos, Práctica, Relaciones

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Los domingos sin pantallas

Hábitos, Práctica

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Grupo de lectura

Formación, Práctica

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Cuando me pueda tomar una caña...

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Próxima actividad

Destacadas, Formación

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Reto mindfulness 7: miedo

Mindfulness challenge, Práctica

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Cuanta menos consciencia, más sufrimiento

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Mindfulness challenge sesión 6

Mindfulness challenge, Práctica

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Ventajas del coronavirus

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Mindfulness challenge sesión 5

Mindfulness challenge, Práctica

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Mindfulness challenge Sesión 4

Mindfulness challenge, Práctica

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Mindfulness challenge Sesión 3

Mindfulness challenge, Práctica

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Mindfulness challenge Sesión 2

Mindfulness challenge, Práctica

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Mindfulness challenge 🙂

Mindfulness challenge, Práctica

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Después del éxtasis, la colada: la vuelta a la realidad

Emociones, Hábitos, Práctica, Sin categoría

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La práctica de la atención plena

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Una práctica para compensar la negatividad

Hábitos, Práctica

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Grupo de lectura y estudio

Práctica, Sin categoría

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Retiro de meditación en abril

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¿Qué hacemos con las emociones difíciles? Un refugio en medio de la tormenta

Emociones, Hábitos, Práctica

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Ecuanimidad, un camino diferente

Emociones, Hábitos, Práctica, Relaciones

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Me quedo contigo: elegir la consciencia

Emociones, Hábitos, Práctica, Relaciones

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Una plegaria sentida

Emociones, Práctica

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La felicidad

<img width="250" height="243" src="https://mindfulnessgranada.es/wp-content/uploads/2018/02/contenedor.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mindfulnessgranada.es/wp-content/uploads/2018/02/contenedor.jpg 250w, https://mindfulnessgranada.es/wp-content/uploads/2018/02/contenedor-36x36.jpg 36w" sizes="(max-width: 250px) 100vw, 250px" />

Un Gran Contenedor

Destacadas, Emociones, Práctica

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¿Qué hacemos en las sesiones de meditación mindfulness?

Formación, Práctica

<img width="495" height="343" src="https://mindfulnessgranada.es/wp-content/uploads/2017/12/miedo-495x343.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" />

Miedo

Emociones, Hábitos, Práctica

<img width="495" height="400" src="https://mindfulnessgranada.es/wp-content/uploads/2017/07/IMG_aferrar-495x400.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" />

La meditación va de...

La meditación va de...

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Inseguridades

Emociones, Hábitos, Práctica

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Nirvana de andar por casa

Emociones, Hábitos, Práctica

<img width="222" height="240" src="https://mindfulnessgranada.es/wp-content/uploads/2016/11/240_F_83426875_uGk9Ba0ULPq31xJ79aNg04MrxXT8CCMx.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" />

La mente como un cachorrillo

<img width="320" height="240" src="https://mindfulnessgranada.es/wp-content/uploads/2016/11/240_F_121326089_B7vcOWDTY8Gkz2faS33DjFP3zIhb3HX5.jpg" class="attachment-portfolio size-portfolio wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mindfulnessgranada.es/wp-content/uploads/2016/11/240_F_121326089_B7vcOWDTY8Gkz2faS33DjFP3zIhb3HX5.jpg 320w, https://mindfulnessgranada.es/wp-content/uploads/2016/11/240_F_121326089_B7vcOWDTY8Gkz2faS33DjFP3zIhb3HX5-300x225.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" />

Refugios

Emociones, Hábitos, Práctica

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Aquí y ahora

Hábitos, Práctica

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Charlando sobre mindfulness en Canal Sur

Medios de comunicación, Práctica

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Atascos

Emociones, Hábitos, Relaciones

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Canal Sur Radio y mindfulness

Medios de comunicación, Práctica

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Proyecciones

Hábitos, Práctica

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¿Sufrir o no sufrir?

Emociones, Práctica

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Dar espacio

Emociones, Práctica

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Mi carro me lo robaron...

Hábitos, Práctica

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Mindfulness funciona

Destacadas, Práctica

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Mindfulness, pensamientos y libertad

Medios de comunicación

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Reír

Emociones, Hábitos, Práctica

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Mindfulness, impulsividad y objetivos

Hábitos, Práctica

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Ser o no ser

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Meditación de la espinaca

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Entrevista Diario Jaén

Medios de comunicación

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¿Existen osos cavernarios en el siglo XXI? Mindfulness y estrés.

Emociones, Práctica

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Revista TELVA

Medios de comunicación

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Adicciones

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Entrevista Diario de Córdoba

Medios de comunicación

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Lobos con piel de cordero

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Entrevista IDEAL de Granada

Medios de comunicación

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Entrevista en Books & Co

Medios de comunicación

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La ventana

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Entrevista Cadena Ser

Medios de comunicación

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Entrevista Canal Sur

Medios de comunicación

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La moto

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Muestras de perfume

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Una terapia con mindfulness. Parte III

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Una terapia con mindfulness. Parte II

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Una terapia con mindfulness. Parte I

Beatriz Muñoz es licenciada en Psicología y en Filología. Está acreditada por el Center for Mindfulness de la Universidad de Massachusetts (ahora en la Universidad de Brown) para impartir el prestigioso programa de mindfulness y reducción de estrés MBSR. Está inscrita en la red de profesores de MBSR de España. Ha participado en numerosos cursos y retiros sobre atención plena en diferentes lugares del mundo. Durante 5 años impartió en Granada el programa MBSR, por el que pasaron cientos de alumnos. Actualmente se dedica a enseñar meditación mindfulness a través de mindfulnessgranada.es.

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